Hatha Yoga Asanas

Hatha Yoga Asanas

Pocket Guide for Personal Practice

by Daniel DiTuro and Ingrid Yang

192 Pages, 6.00 x 9.00 x 0.00 in, 6

  • Paperback
  • ISBN: 9781450414852
  • Published: January 2012

£11.99

Buy
  • eBook
  • ISBN: 9781492576969
  • Published: July 2018

£11.99

Buy e-Book

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.