Master key techniques on the soccer field with Soccer: Steps to Success. This comprehensive guide features step-by-step instruction on becoming skilled in individual techniques and team tactics.
Improve your abilities in dribbling, passing, receiving, shooting, defending, tackling, heading, and goalkeeping with the help of detailed descriptions and full-color photos and illustrations of all fundamental techniques. Then learn how and when to apply those skills in game situations, such as winning one-on-one matchups, attacking, and defending. More than 170 exercises and small-sided games test your readiness to progress to the next step through the use of an easy-to-follow scoring system.
Become a total player able to perform a variety of skills and execute tactics consistently. One of the sport’s most popular resources, Soccer: Steps to Success has helped more than 100,000 players take their game to the next level.
Climbing the Steps to Soccer Success
Acknowledgments
The Sport of Soccer
Key to Diagrams
Step 1 Dribbling, Shielding, and Tackling
Step 2 Passing and Receiving Rolling Balls
Step 3 Passing and Receiving Flighted Balls
Step 4 Dominating the Air Game
Step 5 Shooting to Finish the Attack
Step 6 Goalkeeping
Step 7 Winning One-on-One Matchups
Step 8 Attacking As a Group
Step 9 Defending As a Group
Step 10 Attacking As a Team
Step 11 Defending As a Team
Step 12 Understanding Player Formations, Roles, and Responsibilities
About the Author
Joe Luxbacher, PhD, has more than 30 years of experience playing and coaching soccer at all levels. An expert in the fields of health, fitness, and competitive athletics, he holds a doctorate in health and physical and recreation education. A former professional and collegiate soccer player, he has played in the North American Soccer League, American Soccer League, and Major Indoor Soccer League. He currently serves as the head men’s soccer coach at the University of Pittsburgh, a position he has held since 1984. His teams have won more than 200 games at the Division I level.
Widely respected by soccer coaches and players alike, Luxbacher has twice been named Big East Conference Soccer Coach of the Year. He has also earned an A coaching license from the United States Soccer Federation. Luxbacher was inducted into the Beadling Sports Club Hall of Fame in 1995, the Upper St. Clair High School Athletic Hall of Fame in 2002, and the Western Pennsylvania Sports Hall of Fame in 2005. He was also honored in 2003 when he was selected as a University of Pittsburgh Letterman of Distinction.
Luxbacher is the founder and director of coaching for Shoot to Score Soccer Academy, an organization that offers educational camps, clinics, and tournaments to players ages 7 to 18. Hundreds of young soccer players participate in Shoot to Score programs each year. He is the author of Soccer Practice Games-3rd Edition (Human Kinetics, 2010) and Attacking Soccer (Human Kinetics, 1999), and he wrote and produced the DVD series Winning Soccer in association with SportVideos.com.
Luxbacher, wife Gail, daughter Eliza, and son Travis live in Pittsburgh, Pennsylvania.
“Coach Luxbacher’s Soccer: Steps to Success is a comprehensive, easy-to-follow resource for coaches of all levels. This book is a must-have!”
Chris Karwoski--Assistant Men’s Soccer Coach University of Pittsburgh
"Using his vast knowledge of soccer, Joe has produced an excellent book for both coaches and players."
Paul Halford-- Director of Coaching and Player Development PA West Soccer Association
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
Receiving and controlling balls arriving through the air
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air.
Soccer: Steps to Success, Fourth Edition.
Receiving Flighted Balls
Four body surfaces—the instep, thigh, chest, and head—are commonly used for receiving and controlling balls arriving through the air. The choice of surface depends on the flight trajectory of the ball and the position of nearby opponents. In all situations you must be able to receive and control the ball skillfully and, if an opponent is nearby, protect the ball as you do so. As is the case when receiving ground passes, your first touch of the ball is critical. You can put yourself at an immediate disadvantage with a poor first touch, or gain a decided edge on your opponent with a great first touch.
Receiving With the Instep
A ball dropping from above can be collected on the instep surface of the foot (shoelaces) (figure 3.3). Anticipate where the ball will drop and move quickly to that spot. Square your shoulders and hips to the ball and raise the receiving foot approximately 12 inches (30.5 cm) off the ground. At the same time, extend and position the receiving foot parallel to the ground. As the ball arrives, withdraw your foot downward. This action cushions the impact and drops the ball at your feet.
Misstep
The ball bounces up and away from your control.
Correction
This error probably occurred because you elevated your foot as the ball arrived. Raise your receiving foot early, position it parallel to the ground, and then withdraw it downward the instant the ball contacts the instep. This action will cushion the impact and drop the ball within your range of control.
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phb_Main.png
Misstep
The ball spins back into your body.
Correction
This likely occurred because the receiving foot was angled back and improperly positioned, and you were probably leaning back. Extend your receiving foot so that it is parallel to the ground as the ball arrives. Receive the ball on the full instep, with your head down, vision focused on the ball, and upper body erect.
Figure 3.3 Receiving With the Instep
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/66phc_Main.png
Preparation
- Move into position to receive ball.
- Raise receiving foot approximately 6 to 12 inches (15.2 to 30.5 cm) off ground.
- Firmly position receiving foot parallel to ground.
- Flex knee of supporting leg.
- Extend arms out to sides for balance.
- Keep head steady with vision on ball.
Reception
- Collect ball on flat surface of instep.
- Withdraw receiving foot downward as ball arrives.
- Drop ball to ground.
Follow-Through
- Maintain close control.
- Push ball into open space.
- Position head up with vision on field.
Receiving With the Thigh
The mid-thigh area can also be used to receive and control a ball dropping from above, or a ball traveling directly at you at approximately waist height (figure 3.4). Anticipate the flight path of the ball and move to intercept it. If you are tightly marked by an opponent, position your body between the defender and the ball as the ball arrives. Raise your receiving leg so that your thigh is nearly parallel to the ground prior to the ball's arrival. Flex the supporting leg at the knee with arms out to the sides for balance. Receive the ball on the large surface of your mid-thigh. To cushion the impact, withdraw the receiving surface downward as the ball arrives. This action will drop the ball to the ground within your range of control.
Figure 3.4 Receiving With the Thigh
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/67pha_Main.png
Preparation
- Move into position to intercept ball's flight path.
- Raise receiving leg with thigh almost parallel to ground.
- Bend supporting leg at knee.
- Keep arms out to sides for balance.
- Watch ball.
Reception
- Receive ball on mid-thigh.
- Withdraw thigh downward.
- Drop ball at feet within range of control.
Follow-Through
- Control ball into space away from challenging opponent.
- Keep head up for good field vision.
Misstep
The ball bounces upward off your thigh.
Correction
Raise your receiving leg and thigh into the proper receiving position just prior to the arrival of the ball. Withdraw your leg downward as the ball contacts your thigh.
Misstep
An opponent tackles the ball away from you as it drops to the ground.
Correction
Position your body to protect the ball from opponents as it arrives. Your first touch should guide the ball into the space away from a challenging defender.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
The dive header technique for heading a ball at a low level
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
Soccer: Steps to Success, Fourth Edition.
Dive Header
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower. This situation may occur with a ball driven directly at you, but more often than not the dive header skill is used to head a ball crossed from the flank and traveling across the goal mouth. Defenders use this skill to clear balls out of the danger zone front and center of the goal, whereas attackers employ the dive header to score spectacular goals. In preparation to head the ball, square your shoulders, when possible, to the oncoming ball and assume a slightly crouched position (figure 4.2). Move toward the ball, anticipate its trajectory, and dive parallel to the ground to meet it. Tilt your head back with eyes open, mouth closed, and neck firm. Contact the ball on the flat surface of your forehead, just above your eyebrows. Extend your arms downward to break your fall to the ground.
Misstep
The header lacks power or accuracy, or both.
Correction
Lack of power or poor accuracy means that you either mistimed the dive or failed to keep your head and neck firmly positioned as you contacted the ball. Tilt your head back, keep your neck firm, and contact the ball on the flat surface of your forehead.
Misstep
The ball pops upward off your head.
Correction
When the ball pops up, it means that you have either contacted the ball too high on your forehead or dipped your head as the ball arrived. Keep your eyes on the ball, keep your head and neck firmly positioned, and contact the ball on the central area of your forehead, just above your eyebrows.
Figure 4.2 Dive Header
http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/87phc_Main.png
Preparation
- Square shoulders to oncoming ball if possible.
- Flex knees with weight centered over balls of feet.
- Draw arms back and to sides.
- Focus vision on the ball.
Execution
- Move forward to intercept ball.
- Propel body toward ball parallel to ground.
- Tilt head back with neck firm.
- Extend arms forward and angled down.
- Keep eyes open and mouth closed.
- Contact ball on forehead.
Follow-Through
- Maintain momentum forward through point of contact.
- Break fall with arms.
- Jump to feet.
Dive Header Drill 1 Fundamental Dive Headers
Perform this drill on a soft field surface or a gymnastic mat if training indoors. Face a server standing 10 yards away. The server tosses a ball toward you at approximately waist height. Flex your knees slightly, dive forward parallel to the ground, and contact the ball on the flat surface of your forehead. Extend your arms down to break your fall. Score 1 point for heading the ball directly back to the server so that he does not have to move more than one step in any direction to collect it. After each header, jump to your feet and prepare to head again. Head 10 tosses in succession; then switch roles with the server.
To Increase Difficulty
- Increase number of repetitions.
- Change angle of delivery of service.
To Decrease Difficulty
- Start on all fours rather than diving from standing position.
- Move closer to server.
- Decrease number of repetitions.
Success Check
- Dive parallel to ground.
- Tilt head back with neck rigid.
- Keep eyes open and mouth closed.
- Contact ball on flat surface of forehead.
Score Your Success
0 to 4 points = 0 points
5 to 7 points = 1 point
8 to 10 points = 3 points
Your score ___
Dive Header Drill 2 Score Off Dive Headers
Play with two teammates within a 10- by 15-yard area. Place two flags to represent a goal 4 yards apart on one end of the area. One player stands in goal as the goalkeeper. One player, the server, stands to the side of the field, about 6 yards out from the end line. You get in position 10 yards front and center of the goal. The drill begins as the server tosses a ball across the goal mouth to simulate a crossed ball, at about waist height. Judge the flight of the ball and attempt to score using the dive header technique. Score 2 points for a goal scored and 1 point for a ball headed on goal but saved by the goalkeeper. Players rotate positions after each attempt on goal. Continue until each player has performed 20 dive headers.
To Increase Difficulty
- Reduce size of goal.
- Increase number of repetitions.
To Decrease Difficulty
- Increase width of goal to 6 yards.
- Do not use goalkeeper.
Read more from Soccer: Steps to Success by Joseph Luxbacher.
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