Sculpting Your Shoulders & Arms With Bells & Bars
Published by: Human Kinetics, Inc.
240 Pages, 0.00 x 0.00 x 0.00
- ISBN: 9781492572985
- Published: September 2012
Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.
Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.
Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Chapter 1 The Science of Muscle Development
Chapter 2 Periodization
Chapter 3 Exercises for the Back, Chest, and Abdomen
Chapter 4 Exercises for the Shoulders and Arms
Chapter 5 Exercises for the Lower Body
Chapter 6 Break-In Routine
Chapter 7 Strength Phase
Chapter 8 Metabolic Phase
Chapter 9 Muscle Phase
Chapter 10 Nutrition
Chapter 11 The Cardio Connection
"The M.A.X.Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking."
Lou Schuler-- Author of The New Rules of Lifting and The Book of Muscle
"Brad Schoenfeld knows muscle ’n’ might, where it comes from, and how it gets here because he's studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan, put them into action, and grow."
Dave Draper-- Mr. America and Mr. Universe
“The M.A.X. Muscle Plan is based on the latest scientific research and will help anyone put on muscular size in a smart and productive way.”
Joe Dowdell, CSCS-- Founder and CEO of Peak Performance
"In The M.A.X. Muscle Plan, Brad offers programs that are scientifically sound, giving you maximal results in minimal time."
Tom Venuto-- Author of Burn the Fat, Feed the Muscle