Shaping Your Legs and Glutes With Bells & Bars

Shaping Your Legs and Glutes With Bells & Bars

by Brad Schoenfeld

Published by: Human Kinetics, Inc.

240 Pages, 0.00 x 0.00 x 0.00

  • eBook
  • ISBN: 9781492573005
  • Published: September 2012

£3.99

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Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.