Part I Foundation for Outdoor Fitness
Chapter 1. Principles of Training
Chapter 2. Fitness Assessment and Adaptation
Chapter 3. Increasing Endurance
Chapter 4. Maximizing Strength
Chapter 5. Fueling for Outdoor Pursuits
Chapter 6. Overcoming Environmental Challenges
Part II Conditioning for Specific Activities
Chapter 7. Hiking, Trekking, and Backpacking
Chapter 8. Alpine Scrambling and Mountaineering
Chapter 9. Rock and Ice Climbing
Chapter 10. Trail Running
Chapter 11. Off-Road Biking
Chapter 12. Canoeing, Kayaking, and Rafting
Chapter 13. Snowshoeing, Cross-Country Skiing, and Backcountry Skiing
Part III Exercises for Peak Performance
Exercise Finder
Chapter 14. Flexibility and Mobility
Chapter 15. Body Stabilization and Support
Chapter 16. Strength