Part I: The Machine
Chapter 1. Evaluating
Chapter 2. Goaling
Part II: The Elements of Training
Chapter 3. Enduring
Chapter 4. Strengthening
Chapter 5. Speeding
Chapter 6. Resting
Chapter 7. Pacing
Chapter 8. Walking
Part III: The Art and Science of Ingestion
Chapter 9. Hydrating
Chapter 10. Fueling
Chapter 11. Pre-Fueling/Re-Fueling
Chapter 12. Drugging
Part IV: Training Alone and Together
Chapter 13. Sharing
Chapter 14. Aloning
Chapter 15. Inspiring
Part V: The Walking Wounded
Chapter 16. Avoiding
Chapter 17. Injuring
Chapter 18. Recovering
Chapter 19. Crashing (Burnout)
Chapter 20. Simplifying
Part VI: Head Games
Chapter 21. Reverting
Chapter 22. Reinventing
Chapter 23. Reversing
Chapter 24. Imagining
Chapter 25. Pioneering