Chapter 1. Perspectives on Human Physiology and Hydration
Chapter 2. Thirst as a Signal for Fluid Intake
Chapter 3. Water’s Role in Thermoregulation
Chapter 4. Salt Balance in the Body
Chapter 5. Emergence of the Sports Drink Industry
Chapter 6. The Shaky Science of Hydration
Chapter 7. Early Drinking Guidelines
Chapter 8. Discovery of Exercise-Associated Hyponatremia
Chapter 9. The Biology of EAH
Chapter 10. EAH and EAHE on a Global Scale
Chapter 11. Guidelines for Fluid Intake