Part I Nutrition Strategies for Endurance Athletes
Chapter 1 Eating Smart, Training Smart, Racing Smart
Chapter 2 Meeting Energy Demands
Chapter 3 Weighty Matters: Losing, Gaining, and Maintaining
Chapter 4 Timing Fuel and Fluids for Optimal Results
Chapter 5 Using Supplements Effectively
Chapter 6 Solving Peak Performance Challenges
Chapter 7 Endurance Eating for Vegetarians
Chapter 8 Meal Planning for Endurance Athletes
Part II Nutrition Plans for Specific Events and Conditions
Chapter 9 Shorter-Range Endurance Events
Chapter 10 Long-Distance Endurance Events
Chapter 11 Ultraendurance Events
Chapter 12 Multiday and Multileg Endurance Events
Chapter 13 Rowing and Open Water Swimming
Chapter 14 Extreme Heat
Chapter 15 Extreme Cold
Chapter 16 High Altitude