Part I: The Origin of Strength
Chapter 1. Muscle Anatomy 101
Chapter 2. How Muscle Grows
Chapter 3. Types of Muscle Training
Chapter 4. Nutrition for Muscle Growth
Part II: Resistance Training Guidelines
Chapter 5. Strength Assessment
Chapter 6. Types of Strength and Power Training
Chapter 7. Workout Schedule and Rest
Chapter 8. Safety, Soreness, and Injury
Part III: Exercise Technique
Chapter 9. Upper Body Exercises
Chapter 10. Lower Body Exercises
Chapter 11. Torso Exercises
Chapter 12. Explosive Movements
Part IV: Sample Programs
Chapter 13. Beginner Programs
Chapter 14. Intermediates Programs
Chapter 15. Advanced Programs
Chapter 16. Youth Programs
Chapter 17. Senior Programs