Big & Bold: Strength Training for the Plus-Size Woman

“Wherever you are in your physical journey, I know this book will inspire you. Morit helped me compete for my very first Spartan Race. I will never forget her encouraging me to stop thinking about the scale for a second and instead think about strength—not just getting physically strong, but becoming mentally stronger. She challenged me to go for my goal in another way, and I carry that with me to this day. It’s not always about a number, but it’s about proving to yourself that you are capable and worthy. I hope that this book will leave you feeling capable and worthy of bringing your absolute best to everything you do.”
—Danielle Brooks, Actress, Singer, Mom, and Spartan Race Participant

“Morit Summers is one of the most knowledgeable and dedicated strength coaches available in our fitness industry. Morit has a wealth of knowledge, combined with the lived experience of how strong one can be while also living in a larger body; this expertise is extremely rare in our fitness culture.”
—Louise Green, Trainer and Author of Big Fit Girl and Fitness for Everyone

"Morit Summers is a powerhouse and a refreshing voice that's needed in sports. Big & Bold: Strength Training for the Plus-Size Woman offers clear instruction without the shameful tactics and messages that are oftentimes marketed to plus-size women to be smaller."
—Latoya Shauntay Snell, Sponsored Multisport Endurance Athlete and Founder of Running Fat Chef LLC

“Morit Summers’ approach to strength is approachable, accessible, and a breath of fresh air. Big & Bold: Strength Training for the Plus-Size Woman is exactly what the industry needs and is the book I wish I had access to when I first stepped foot in the gym.”
—Chrissy King, Creator of The Body Liberation Project, Writer, and Fitness Influencer