The Overload System for Strength

The Overload System for Strength

A Modern Application of Old-School Training

by Christian Thibaudeau and Tom Sheppard

240 Pages

  • Paperback
  • ISBN: 9781718216044
  • Published: October 2023

£27.99

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  • eBook
  • ISBN: 9781718216051
  • Published: October 2023

£27.99

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