Active at home

Active at home

It’s tough to transition from a routine gym-goer to not having access to the spaces and equipment you’re used to. Staying active at home doesn’t have to mean a less impactful workout. We’ve got the resources you need to turn your home into a successful workout zone.

Check out all our resources below, organized by the type of workout you’d like to do or the equipment you have available. Looking to keep your kids active while out of school? We’ve got help for that, too.


What kind of workout do you want to do?

Cardio workoutResistance workoutMind & body workoutActive with kids

What kind of equipment do you want to use?

Dumbbell workouts
Bodyweight workouts
Strength band workout