Strength bands provide consistent tension for an incredible resistance workout
If you’re traveling and find yourself with limited space and equipment–or even if you are at home and need a compact workout–try this core circuit that requires only you, the floor, and a resistance band.
Two-arm resistance band exercises for core strength
In a gym or health club, the adjustable cable machine is often one of the most under-utilized pieces of equipment, and when it is used, it is not to the best of its ability. A two-arm resistance band allows for a number of cable machine-type exercises to be performed anywhere you can identify a secure anchor point for the band. The benefit of using either a two-arm resistance band or cable machine is that you can perform pushing, or rotating movements from a standing position, which will engage most of the muscles responsible for controlling both stability and mobility. These exercises can be some of the most effective movements for developing the core strength that can help you to enjoy all of your favourite activities.
Why Resistance Band Workouts are Awesome! Shoulder Special
Resistance band workouts can be used to strengthen every muscle in the body. In this article, we will answer some common questions about resistance bands and give you some exercises specifically for your shoulders.
Resistance band exercises to strengthen your shoulders and back
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Resistance bands can help improve your strength, flexibility and endurance. This makes them a great addition to any strength training workout. Since they’re compact, taking them wherever you go gives you the chance to maintain fitness wherever you are. In this blog, adapted from Nick Tumminello’s Your Workout PERFECTED, we’ve put together some great resistance band exercises for shoulders and back.