Athletes are smart and inquisitive. So rather than simply diving straight into telling you what you’ll need to do to build your triathlon training plan, we want to ensure that you have an understanding of why you’re doing it. Having an appreciation for the principles of training program design will help keep you focused and motivated because you will know that it can help you to perform better.
In this post, adapted from the second edition of Triathlon Anatomy, we look at the principles of training program design, to help ensure your triathlon training is safe, effective, and efficient, making you a healthier and faster athlete.
Headline photo by Sergio Souza from Pexels