December 10, 2021
At first glance weight training may been seen to mainly promote building strength, however in this post, guest author Future Fit Training explore the numerous benefits of weight training, from cardiovascular health… READ MORE
In this post guest author FitPro discuss how to build your brand as a personal trainer both through online and offline channels. This post is the third in a four part series… READ MORE
October 29, 2021
If you are embarking on career in personal training have you considered the type of personal trainer (PT) that you would like to be? By having a clearer sense of… READ MORE
October 8, 2021
Running ultra distances requires immense physical training, and mental training too. Being mental prepared for the challenges you’ll face during a race is just as important as the physical ones,… READ MORE
September 24, 2021
When considering whether to become a Personal Trainer it’s important to do your research to find out if personal training is the right career path for you. In this blog… READ MORE
September 10, 2021
In this post we explore the ageing process and the benefits of exercise as we age, with a particular focus on high-intensity interval training (HIIT). Unfortunately none of us can… READ MORE
August 27, 2021
Kettlebell training is extremely versatile, allowing you to tailor programs for mobility, endurance, fat loss or strength and power. You may have already read our post Kettlebell workout for weight loss,… READ MORE
August 11, 2021
Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and how… READ MORE
July 22, 2021
Maintaining your hydration status is of utmost importance to both your overall health and athletic performance. In fact, studies have consistently confirmed the link between hydration status and athletic performance… READ MORE
July 15, 2021
In order to perform at your best as an athlete, it is important that recovery is incorporated into your training plan. Not leaving sufficient time to recover between training sessions… READ MORE
Tips for Sport Event Management Graduates