Year: 2021

How to mentally train for an ultra run

How to mentally train for an ultra run

Running ultra distances requires immense physical training, and mental training too. Being mental prepared for the challenges you’ll face during a race is just as important as the physical ones,… READ MORE

How to prevent injury in sport

How to prevent injury in sport

Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and how… READ MORE