Year: 2021

How to prevent injury in sport

How to prevent injury in sport

Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and how… READ MORE

What is ‘Anti’ core training?

What is ‘Anti’ core training?

When thinking of core strength many of us often envisage a six-pack, which whilst looking aesthetically pleasing, may not necessarily translate to purposeful function in the athletic arena. In this… READ MORE