The 12 basic laws of running from Jack Daniels

Running coach Jack Daniels has been described as ‘the world’s best running coach’ by 1968 Boston Marathon Winner and previous editor of Runner’s World, Amby Burfoot. In this post Jack Daniels provides what he has coined Daniels’ basic laws of running, adapted from the 4th edition of Daniels’ Running Formula.

Daniels has designed these laws in hopes of allowing runners of all levels of achievement to be able to optimise the benefits of training. Because runners respond differently to a particular coaching treatment, training program, or environment, these basic laws help evaluate and enhance individual training situations.

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