How to mentally train for an ultra run

Running ultra distances requires immense physical training, and mental training too. Being mental prepared for the challenges you’ll face during a race is just as important as the physical ones, and could make or break your race.

In this post we explore the mental challenge of dealing with discomfort when running in ultra, and how to deal with it. This post is adapted from ultra runner Addie Bracy’s book, Mental Training for Ultrarunning.

Read more >