July 8, 2021
Running coach Jack Daniels has been described as ‘the world’s best running coach’ by 1968 Boston Marathon Winner and previous editor of Runner’s World, Amby Burfoot. In this post Jack Daniels… READ MORE
June 25, 2021
When thinking of core strength many of us often envisage a six-pack, which whilst looking aesthetically pleasing, may not necessarily translate to purposeful function in the athletic arena. In this… READ MORE
June 4, 2021
The combine is an important part of every American football player’s career. In this post, adapted from All-Pro Performance Training, we explore some of the key athletic drills you’ll need to… READ MORE
May 21, 2021
Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive Yoga, we explore… READ MORE
May 7, 2021
Whether you’re feeling happy, sad, stressed or anxious, many of us may turn to food when we’re experiencing a certain emotion. In this post, adapted from Diet Lies and Weight Loss… READ MORE
April 23, 2021
As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established goals. … READ MORE
April 9, 2021
The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run back… READ MORE
March 26, 2021
Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this may… READ MORE
March 12, 2021
More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores what… READ MORE
February 25, 2021
As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with an… READ MORE
Can Wearable Technology Enhance Our Fitness and Well-Being?