December 9, 2022
Bone fractures, joint dislocation, concussing and bruising may all seem like unavoidable parts of the sport when it comes to mixed martial arts (MMA). Injuries, both contact and non-contact can… READ MORE
November 11, 2022
Want to find out what to expect from The Physiology of Yoga before you buy? Find British Wheel of Yoga member, Monica Fryer’s review in this blog post. Read more >>
October 28, 2022
As winter is fast approaching the importance of health and wellbeing in winter is key as it can be difficult to know the best ways to stay on top of… READ MORE
October 14, 2022
Whether you’re a professional athlete or you’re training for your first 5K run, injury can be a huge setback in your journey. As a result, making sure you incorporate exercises… READ MORE
Understanding the importance of the link between nutrition and well-being can be difficult when several articles or online sources are telling you different things. We worked with health and fitness… READ MORE
September 16, 2022
Your body will be experiencing plenty of changes as you reach perimenopause and menopause, so it is understandable that your body may be responding differently to your usual training. Adapted… READ MORE
September 2, 2022
This post covers exercise prescription for those with depression, how much exercise is required and adherence. It contains excerpted content from Clinical Exercise Physiology, Fifth Edition. Read more >
August 19, 2022
Building muscle is the perfect combination of training and nutrition, they come hand in hand in order to see results or reach goals. We worked with Future Fit Training to bring you… READ MORE
August 5, 2022
Yoga has an abundance of benefits for the mind and body. As someone who teaches or practices yoga yourself, you may often hear claims about the impact of yoga –… READ MORE
July 22, 2022
Mark Laws, Future Fit Training’s PT Master Trainer shares his review of NSCA’s Essentials of Personal Training. In this blog post you’ll read Mark’s full review, giving you a thorough idea of what to… READ MORE
How Effective Praise Is One of the Most Powerful Tools for Coaches and Their Athletes