How to make a positive change in 2023

As we step into a new year we are often enthused by plans of how this year will be our fittest and healthiest yet. It’s great to have such ambitions, but often to achieve them we will need to step outside of our comfort zone, and that can be tough.

In this post we explore how you can step out of your comfort zone to make positive, lasting changes in your life, adapted from Total Body Beautiful.

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