Healthy Food

Are There Good and Bad Foods?

This article is written by our guest author Jeni Peters from Future Fit Training.

Whilst watching my brownies cooking in the oven, I am drawn to thinking about what foods are regarded as “good” or “bad” for us to be consuming. Should I be restricting myself from consuming something that could be regarded as high in sugar and fat and not providing a lot of nutritional value, or should I be enjoying my pudding after having a meal that was nutritionally balanced and what I would regard as healthy? Additionally, what should I be telling my clients about eating healthily?