The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason, whether you are trying to maximize muscle hypertrophy or muscle strength, nutrient requirements are very similar.
In this excerpt from Jim Stoppani’s Encyclopedia of Muscle & Strength, you will find key nutrition tips that you can use as a guide in your progress for muscle mass and strength gains.
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