Running is a reliable friend who encourages us to keep our bodies and minds healthy. Even during our busiest times, we can still be part of the running community. If we cannot make group runs work for our schedule, and can’t find the energy required to coordinate meeting a friend, we are still not alone. Community can always be a part of our lives that provides the joy of connection in the daily hustle of life.
Learn more about the importance of community running in this excerpt from Becoming a Sustainable Runner by Tina Muir and Zoë Rom.