Kettlebell training is a very effective and efficient exercise method with many benefits. It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
There are wide range of exercises that you can perform with kettlebells as well. The movements performed while kettlebell training tend to mimic real-life movements, making it a functional form of exercise. Utilizing kettlebells also helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance.