This article is written by our guest author from Future Fit Training.
Five years ago, I decided to give up drinking caffeine. Not an easy decision to make you may be thinking, however, it was a decision that I was passionate about and to this day I am proud to say that a caffeinated beverage has not passed my lips.
With approximately 90% of adults in the world consuming caffeine daily (1) and the UK coffee industry contributing over £17 billion to the economy each year (2), it is clear that caffeine is a staple ingredient in society and people’s lives. So what is caffeine? Visit our blog and find out more about the positive and negative effects of caffeine.