Runner Stretching

Understanding Post-Workout Recovery

You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your battery is drained after a few days of hard workouts.

Whether you are training to achieve success in a specific sport or workout toward a specific fitness goal, it can be easy to get carried away with exercise. 

Exercise is physical stress imposed on the body. When the body is stressed consistently without appropriate time to allow the body to rest and recover, it could result in overtraining syndrome (OTS).