Overload System and Consistent Strength Gains

An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload.

A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training. It’s an excellent method for building strength and muscle mass. Your muscles are forced to adapt to the increasing stress caused by lifting heavier weights in various methods and techniques.