Year: 2023

Are There Good and Bad Foods?

Are There Good and Bad Foods?

Consider your body to be like a motor vehicle. It needs constant fuel to run efficiently, and you must use the correct fuel and oil for the engine to work optimally; putting petrol in a diesel car would be disastrous! Your body works in the same way.

Top Fitness Books to Read This Summer

Top Fitness Books to Read This Summer

We’ve compiled a list of the best fitness books to read this summer if you’re looking for inspiration!  This list of 14 books contains no large academic textbooks but smaller… READ MORE

5 Smart Training Tips for Runners

5 Smart Training Tips for Runners

There are no absolutes when it comes to a running training program. What works for one might not work for another. Still, there are some common errors that we see… READ MORE

Barriers for women in sport

Barriers for women in sport

Women of colour have faced, and continue to face, numerous barriers when it comes to participating in sport. Acknowledging these barriers and seeking ways to overcome these is important to… READ MORE