Understanding Post-Workout Recovery
November 7, 2023
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your… READ MORE
Author: Human Kinetics
The Science of Caffeine
October 31, 2023
With approximately 90% of adults in the world consuming caffeine daily and the UK coffee industry contributing over £17 billion to the economy each year, it is clear that caffeine is a staple ingredient in society and people’s lives. So what is caffeine? Visit our blog and find out more about the positive and negative effects of caffeine.
Advantages of Kettlebell Training
October 24, 2023
Kettlebell training is a very effective and efficient exercise method with many benefits. It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
Learn More and Earn More: How to Increase Your Worth as a Personal Trainer
October 9, 2023
Becoming a Personal Trainer is not only a rewarding career choice but also one with great potential for growth and financial success. To maximise your worth as a Personal Trainer, there are some very simple but effective steps you can take to ensure that you are continuously improving.
During this blog, we will explore the steps you can take to increase your value as a Personal Trainer, from initial certification to continuous professional development (CPD) courses, finding your niche, and ultimately, increasing your earning potential.
Reducing Anxiety and Depression with Physical Exercise
September 27, 2023
The mental health problems that have received the most attention are anxiety and depression. Most studies that have examined the relationship between exercise and an overall reduction in anxiety and depression have demonstrated a link to the other. Exercise appears to be associated with positive changes in mood states and a reduction in overall levels of anxiety and depression.
Top Tips for Dance Improvisation
September 15, 2023
In this excerpt from More Dance Improvisations by Justine Reeve, you will find valuable insights that can benefit whether you’re a dance instructor or a student. Tips you will read in this piece will help enhance your approach to improvised dance with some highlights of essential aspects to maximize the benefits of a dance improvisation session.
How to Get Stronger Without Getting Bigger: Building Strength and Muscle Density
August 30, 2023
Many individuals aspire to increase their physical strength without necessarily adding significant muscle mass. Whether it’s for athletic performance, weight management, or personal preference, there are methods to achieve greater strength gains without substantial muscle growth. This blog will explore how to get stronger, the possibility of increasing strength without getting bigger, and whether it is possible to simultaneously build muscle and burn fat.
Why Community Running is Important
August 22, 2023
Running is a reliable friend who encourages us to keep our bodies and minds healthy. Even during our busiest times, we can still be part of the running community. If we cannot make group runs work for our schedule, and can’t find the energy required to coordinate meeting a friend, we are still not alone. Community can always be a part of our lives that provides the joy of connection in the daily hustle of life.
Nutrition Tips for Muscle Mass and Strength
August 11, 2023
The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason,… READ MORE
5 Important Considerations When Training as a Young Athlete
August 9, 2023
This article is written by our guest author Wivine Mbalazau. Training as a young athlete requires dedication, hard work and has multiple benefits. However, it sometimes comes with difficulties or a… READ MORE
Can Wearable Technology Enhance Our Fitness and Well-Being?