July 25, 2023
Consider your body to be like a motor vehicle. It needs constant fuel to run efficiently, and you must use the correct fuel and oil for the engine to work optimally; putting petrol in a diesel car would be disastrous! Your body works in the same way.
July 18, 2023
We’ve compiled a list of the best fitness books to read this summer if you’re looking for inspiration! This list of 14 books contains no large academic textbooks but smaller… READ MORE
July 3, 2023
Here is an excerpt from Harvey Martin’s Breath, Focus, Excel book about how athletes can improve and sustain their energy levels during workouts through breathing exercises such as Buteyko method, static breath-holding,… READ MORE
June 22, 2023
There are no absolutes when it comes to a running training program. What works for one might not work for another. Still, there are some common errors that we see… READ MORE
This article is written by our guest author, Future Fit Training. Did you know that 90% of all people who qualify as Personal Trainers leave the industry within 12-18 months? The main reason… READ MORE
March 22, 2023
Women of colour have faced, and continue to face, numerous barriers when it comes to participating in sport. Acknowledging these barriers and seeking ways to overcome these is important to… READ MORE
March 17, 2023
Human Kinetics is proud to partner with Future Fit Training. For the past 30 years they’ve been educating fitness professionals from a diverse range of backgrounds, working with women who have… READ MORE
During your period you may not be feeling your usual self and as a result you may feel less motivated and energised to train. That’s why we’ve pulled together 5… READ MORE
March 10, 2023
Are there differences in physical activity and sport participation across genders? We explore in this extract from Social Issues in Sport. If we compare statistics for physical activity among women with… READ MORE
This post is authored by author of Big & Bold: Yoga for the Plus-Size Woman, Laura Burns. When you picture a fat person practicing yoga, what do you see? I recognize… READ MORE
Can Wearable Technology Enhance Our Fitness and Well-Being?