Category: Fitness & Health

What is ‘Anti’ core training?

What is ‘Anti’ core training?

When thinking of core strength many of us often envisage a six-pack, which whilst looking aesthetically pleasing, may not necessarily translate to purposeful function in the athletic arena. In this… READ MORE

How to design a program for maximal hypertrophy

How to design a program for maximal hypertrophy

In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various major… READ MORE