Category: Fitness & Health

How to design a program for maximal hypertrophy

How to design a program for maximal hypertrophy

In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various major… READ MORE

Active at home

Active at home

Image by Alexy Almond (Pexels) It’s tough to transition from a routine gym-goer to not having access to the spaces and equipment you’re used to. Staying active at home doesn’t… READ MORE

The best strength training books

The best strength training books

What are the best strength training books? This definitive list holds all the answers. It goes without saying that these books are must-haves for any serious strength coach but many are… READ MORE