November 28, 2023
Music preference whilst training is a very personal choice and can often cause debates in the gym when the tracks playing are not to everybody’s liking. The obvious choice for most people is to wear headphones and listen to their own carefully compiled playlist.
November 7, 2023
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your… READ MORE
October 31, 2023
With approximately 90% of adults in the world consuming caffeine daily and the UK coffee industry contributing over £17 billion to the economy each year, it is clear that caffeine is a staple ingredient in society and people’s lives. So what is caffeine? Visit our blog and find out more about the positive and negative effects of caffeine.
October 24, 2023
Kettlebell training is a very effective and efficient exercise method with many benefits. It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
September 27, 2023
The mental health problems that have received the most attention are anxiety and depression. Most studies that have examined the relationship between exercise and an overall reduction in anxiety and depression have demonstrated a link to the other. Exercise appears to be associated with positive changes in mood states and a reduction in overall levels of anxiety and depression.
August 22, 2023
Running is a reliable friend who encourages us to keep our bodies and minds healthy. Even during our busiest times, we can still be part of the running community. If we cannot make group runs work for our schedule, and can’t find the energy required to coordinate meeting a friend, we are still not alone. Community can always be a part of our lives that provides the joy of connection in the daily hustle of life.
August 11, 2023
The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason,… READ MORE
August 9, 2023
This article is written by our guest author Wivine Mbalazau. Training as a young athlete requires dedication, hard work and has multiple benefits. However, it sometimes comes with difficulties or a… READ MORE
July 25, 2023
Consider your body to be like a motor vehicle. It needs constant fuel to run efficiently, and you must use the correct fuel and oil for the engine to work optimally; putting petrol in a diesel car would be disastrous! Your body works in the same way.
July 18, 2023
We’ve compiled a list of the best fitness books to read this summer if you’re looking for inspiration! This list of 14 books contains no large academic textbooks but smaller… READ MORE
The Effects of Music on Your Training Session