Practical Guide Books for Healthcare Professionals
February 1, 2024
Explore our range of latest practical guide books for healthcare professionals on physiology, yoga, kinesiology and injury prevention.
Category: Sports Medicine & Healthcare
5 tips for female athletes during their period
March 17, 2023
During your period you may not be feeling your usual self and as a result you may feel less motivated and energised to train. That’s why we’ve pulled together 5… READ MORE
Depression and exercise
September 2, 2022
This post covers exercise prescription for those with depression, how much exercise is required and adherence. It contains excerpted content from Clinical Exercise Physiology, Fifth Edition. Read more >
What are the best recovery strategies for athletes?
July 15, 2021
In order to perform at your best as an athlete, it is important that recovery is incorporated into your training plan. Not leaving sufficient time to recover between training sessions… READ MORE
4 exercises to help alleviate hip and knee arthritis
May 21, 2021
Arthritis is is the leading cause of lower extremity disability in older adults, and the hip and knee are the most commonly affected. In this post, adapted from Adaptive Yoga, we explore… READ MORE
13 exercises to help treat non-specific low back pain
March 12, 2021
More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores what… READ MORE
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