Category: Strength Training and Conditioning

Overload System and Consistent Strength Gains

Overload System and Consistent Strength Gains

An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload.

A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training. It’s an excellent method for building strength and muscle mass. Your muscles are forced to adapt to the increasing stress caused by lifting heavier weights in various methods and techniques.

How to Get Stronger Without Getting Bigger: Building Strength and Muscle Density

How to Get Stronger Without Getting Bigger: Building Strength and Muscle Density

Many individuals aspire to increase their physical strength without necessarily adding significant muscle mass. Whether it’s for athletic performance, weight management, or personal preference, there are methods to achieve greater strength gains without substantial muscle growth. This blog will explore how to get stronger, the possibility of increasing strength without getting bigger, and whether it is possible to simultaneously build muscle and burn fat.

Top tips for building muscle

Top tips for building muscle

Building muscle can be difficult when you aren’t sure where to start, knowing how to train, what to eat and how to progress can make the process a lot easier… READ MORE