November 22, 2023
An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload.
A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training. It’s an excellent method for building strength and muscle mass. Your muscles are forced to adapt to the increasing stress caused by lifting heavier weights in various methods and techniques.
August 30, 2023
Many individuals aspire to increase their physical strength without necessarily adding significant muscle mass. Whether it’s for athletic performance, weight management, or personal preference, there are methods to achieve greater strength gains without substantial muscle growth. This blog will explore how to get stronger, the possibility of increasing strength without getting bigger, and whether it is possible to simultaneously build muscle and burn fat.
August 11, 2023
The general nutrition rules for maximizing muscle mass and strength gains are fairly similar. Building muscle mass and muscle strength go side by side to some degree. For this reason,… READ MORE
August 9, 2023
This article is written by our guest author Wivine Mbalazau. Training as a young athlete requires dedication, hard work and has multiple benefits. However, it sometimes comes with difficulties or a… READ MORE
February 8, 2023
Herniated discs are a common injury in strength training, but can easily be avoided. In this extract from Frederic Delavier’s Strength Training Anatomy, Fourth Edition, we look at herniated discs –… READ MORE
October 14, 2022
Whether you’re a professional athlete or you’re training for your first 5K run, injury can be a huge setback in your journey. As a result, making sure you incorporate exercises… READ MORE
May 26, 2022
We spoke with Future Fit Training’s master PT, Mark Laws to discuss the key fundamentals of strength and conditioning to help provide valuable insight into the industry. The article below is written… READ MORE
March 24, 2022
Building muscle can be difficult when you aren’t sure where to start, knowing how to train, what to eat and how to progress can make the process a lot easier… READ MORE
March 11, 2022
Many people train to either lose weight or build muscle, so with these specific training goals in mind it is important to understand the impact of the different types of… READ MORE
March 26, 2021
Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this may… READ MORE