December 9, 2022
Bone fractures, joint dislocation, concussing and bruising may all seem like unavoidable parts of the sport when it comes to mixed martial arts (MMA). Injuries, both contact and non-contact can… READ MORE
August 5, 2022
Yoga has an abundance of benefits for the mind and body. As someone who teaches or practices yoga yourself, you may often hear claims about the impact of yoga –… READ MORE
July 8, 2022
This post is adapted from Sales and Revenue Generation in Sport Business. Whether you work in a gym, a sports club or a sporting goods company – selling your product or… READ MORE
May 12, 2022
Podcasts have grown in popularity in recent years as an accessible and inexpensive way both for listeners to access valued content, and for podcasters to push out their message. The… READ MORE
September 24, 2021
When considering whether to become a Personal Trainer it’s important to do your research to find out if personal training is the right career path for you. In this blog… READ MORE
September 10, 2021
In this post we explore the ageing process and the benefits of exercise as we age, with a particular focus on high-intensity interval training (HIIT). Unfortunately none of us can… READ MORE
August 27, 2021
Kettlebell training is extremely versatile, allowing you to tailor programs for mobility, endurance, fat loss or strength and power. You may have already read our post Kettlebell workout for weight loss,… READ MORE
August 11, 2021
Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and how… READ MORE
January 28, 2021
As a sport enthusiast or professional the main way you engage with sport organisations and their content is likely online. Whether that be following your favourite team and sports stars… READ MORE
January 2, 2020
Tiger Woods has found great success in visualising his shots…
Importance of Staying Hydrated When Exercising