Category: Uncategorized

Spinal injury prevention for MMA fighters

Spinal injury prevention for MMA fighters

Bone fractures, joint dislocation, concussing and bruising may all seem like unavoidable parts of the sport when it comes to mixed martial arts (MMA). Injuries, both contact and non-contact can… READ MORE

The truth about yoga

The truth about yoga

Yoga has an abundance of benefits for the mind and body. As someone who teaches or practices yoga yourself, you may often hear claims about the impact of yoga –… READ MORE

How to start your own sports podcast

How to start your own sports podcast

Podcasts have grown in popularity in recent years as an accessible and inexpensive way both for listeners to access valued content, and for podcasters to push out their message. The… READ MORE

How to prevent injury in sport

How to prevent injury in sport

Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and how… READ MORE