The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.
This concise, pocket-size guide offers more than 300 full-color illustrations of human anatomy and physiology. It is a perfect on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy.
by Amy R. Hurd, Robert J. Barcelona and Jo An M. Zimmerman
Price: £102.00
ISBN: 9781718213432
Format: Paperback
Leisure Services Management, Third Edition, outlines essential knowledge and competencies for successful leisure managers. The text prepares students for the Certified Park and Recreation Professional (CPRP) exam and for careers in commercial recreation, public agencies, and the nonprofit sector.
by Marie Spano, Laura Kruskall and D. Travis Thomas
Price: £127.00
ISBN: 9781718207783
Format: Paperback
Nutrition for Sport, Exercise, and Health, Second Edition, blends nutrition and exercise theory with practical applications to provide undergraduate students and professionals with a comprehensive introduction to the field.
Dance Partnering Basics teaches partnering positions, movements, and techniques for students of all ages, levels, and dance genres. Eighteen illustrated exercises and over 40 video clips help dance educators provide expert partnering instruction for unlocking students’ creativity.
This practical guide uses full-color photos and video clips to demonstrate the application of kinesiology tape to treat each individual area of pain and dysfunction. The text offers examples of injuries common to each area of pain and the subsequent variations in taping applications.
Successful Coaching provides sport coaches with the essentials to being an effective coach. Included are key principles for managing a team; developing a coaching philosophy; understanding, communicating with, training, and motivating athletes; teaching sport skills; and minimizing risk.
by Susan M. Flynn, Emily Enloe, Theresa Purcell Cone and Stephen L. Cone
Price: £76.00
ISBN: 9781718213159
Format: Paperback
Thirty-two new dance learning experiences for K-12 students of all ability levels. Wide variety of dance styles. Instructional videos and online resources to make teaching effective and smooth. Strategies in developing learning experiences and planning lessons and units.
Stress Management presents a holistic approach to managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental.
Through 10 case studies, Intersectionality in Health Education amplifies the crucial issues that negatively affect Black students, provides teaching strategies that affirm the worth of “Black and . . .” students, and addresses intentional or unconscious biases that harm Black youths.
Edited by Louise Davis, Richard Keegan and Sophia Jowett
Price: £102.00
ISBN: 9781718201811
Format: Paperback
Social Psychology in Sport, Second Edition, offers a global perspective and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and experiences.
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.
by Brent A. Beggs, Richard F. Mull, Mick Renneisen and Michael A. Mulvaney
Price: £110.00
ISBN: 9781492597629
Format: Paperback
Recreation Facility Management, Second Edition, provides a detailed look at the practical knowledge required to manage various types of recreational facilities. It covers key issues that managers must address, including facility design and maintenance, safety, security, funding, and more.
A scientific perspective to dance, simplified and accessible. Heavily illustrated, in color. Significant new material. Interactive lab activities. Instructor and student ancillaries. More diverse dance styles. Exercises for each part of the body. Empower dancers to reach potential.
by Ann L. Gibson, Dale R. Wagner and Vivian H. Heyward
Price: £121.00
ISBN: 9781718216112
Format: Paperback
Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.
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