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Cycling and Mountain Biking

Showing results 1-13 of 13

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Cycling Anatomy

Cycling Anatomy

by Shannon Sovndal

Price: £19.99

ISBN: 9781492568735

Format: Paperback

Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Endurance Sports Nutrition

Endurance Sports Nutrition

by Suzanne Girard Eberle

Price: £18.99

ISBN: 9781492578055

Format: eBook

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

Serious Cycling

Serious Cycling

by Edmund R. Burke

Price: £16.99

ISBN: 9781492578598

Format: eBook

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Mastering Mountain Bike Skills

Mastering Mountain Bike Skills

by Brian Lopes and Lee McCormack

Price: £19.99

ISBN: 9781492544494

Format: Paperback

Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style.

Cycling Science

Cycling Science

by Stephen S. Cheung

Edited by Mikel Zabala

Price: £23.99

ISBN: 9781450497329

Format: Paperback

Authoritative, yet accessible, this guide provides the latest on science and technology from the world’s top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider–machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more.

Train to Tri

Train to Tri

Your First Triathlon

by Linda Cleveland, Kris Swarthout and USA Triathlon

Price: £16.99

ISBN: 9781492536741

Format: Paperback

The leading experts from the triathlon’s national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event. Included are assessments, exercises, and schedules to ensure the first race is a successful one.

Fitness Cycling

Fitness Cycling

by Shannon Sovndal

Foreword by Tyler Farrar

Price: £14.99

ISBN: 9781450429306

Format: Paperback

Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.

Essential Bicycle Maintenance & Repair

Essential Bicycle Maintenance & Repair

by Daimeon Shanks

Price: £15.99

ISBN: 9781450407076

Format: Paperback

Essential Bicycle Maintenance & Repair teaches you how to repair your bike with minimal investment in specialized tools. Written for the do-it-yourselfer, not the professional mechanic, each repair includes step-by-step instructions and photo sequences, making the book an accessible and essential resource for any cyclist.

Cutting-Edge Cycling

Cutting-Edge Cycling

by Hunter Allen and Stephen S. Cheung

Price: £15.99

ISBN: 9780736091091

Format: Paperback

Coauthored by renowned cycling coach Hunter Allen and sport scientist Stephen Cheung, Cutting-Edge Cycling presents the latest research on training, competition, and performance. Maximize training, improve recovery, and increase power, efficiency, endurance, and speed with proven techniques, based on the latest advances in cycling science.

Developing Endurance

Developing Endurance

Edited by Ben Reuter and NSCA -National Strength & Conditioning Association

Price: £16.99

ISBN: 9780736083270

Format: Paperback

The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.

Distance Cycling

Distance Cycling

by John Hughes and Dan Kehlenbach

Price: £16.99

ISBN: 9781492573531

Format: eBook

Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured in Distance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.

Mastering Cycling

Mastering Cycling

by John Howard

Price: £14.99

ISBN: 9781492573920

Format: eBook

Three-time Olympian and 18-time national masters cycling champion John Howard has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Whether you are 18 or 88, Mastering Cycling will help you trim seconds off your time, train more efficiently, or simply maximize your fitness workouts.

Cycling Fast

Cycling Fast

by Robert Panzera

Price: £15.99

ISBN: 9780736081146

Format: Paperback

Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.

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