The 2021 & 2022 NIRSA Flag & Touch Football Rules Book & Officials’ Manual provides the latest rule changes in flag and touch football. It offers updated information for officials, including rules for Unified flag football and updated field diagrams reflecting the 30-yard line.
How to Apply Science, Technology, and Data to Maximize Performance
by Nunzio Signore
Foreword by Randy Sullivan
Price: £23.99
ISBN: 9781492599951
Format: Paperback
Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
Foundations of Professional Coaching is the essential guide to developing coaching skills that encourage lasting change in clients' personal and professional lives. Grounded in the International Coaching Federation's eight core competencies, coaches will learn to create holistic coaching relationships.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategies for sport, fitness, and athletic pursuits. It is ideal for athletes as well as dietitians, coaches, and other professionals who work with athletes over age 35.
A Professional’s Guide to Small-Group Personal Training will help you incorporate group dynamics and your knowledge of training principles to develop new business offerings. Attract new clients and improve their performance, adherence, and enjoyment in a small-group setting.
Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Learn about the rapidly expanding esports industry in Esports Business Management. Written by esports executives and experts and endorsed by the International Esports Federation, Esports Research Network, and the United States Esports Federation, this is a comprehensive introduction to the world of esports.
by Stephen A. Mitchell, Judith L. Oslin and Linda L. Griffin
Price: £67.00
ISBN: 9781492590484
Format: Paperback
This edition of Teaching Sport Concepts and Skills: A Tactical Games Approach adds four new chapters and has over 350 lesson plans to help teachers—from elementary through secondary school—learn the tactics and skills of various sports. Video clips delivered on HKPropel show some lessons in action.
High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programmes from the most respected international strength and conditioning specialists and sport physiotherapists.
Sport Coaches’ Handbook supports the education and development of sport coaches by providing them with the knowledge required to fulfill their roles as coaches while considering their personal values and philosophy, the athletes they coach, and the environment in which they coach.
Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
Developing Game Sense in Physical Education and Sport provides coaches and teachers with practical instructions to help learners develop the skills and understanding they need to effectively play games and sports. It offers instruction in invasion games, striking and fielding games, and net and wall games.
The Language of Coaching examines how instruction, feedback, and cueing can have a significant impact on training and performance outcomes. The book offers a comprehensive collection of cueing frameworks to help coaches better communicate with athletes in any sport.
A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.
