Strength Training and Conditioning
Showing results 1-15 of 150
Filter Results OPEN +
Foundational Strength
The Basics for Starting Training
Price: £19.99
ISBN: 9781718216013
Format: Paperback
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Price: £27.99
ISBN: 9781718224155
Format: Paperback
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
Bodybuilding Anatomy
Price: £23.99
ISBN: 9781718225985
Format: Paperback
Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.
Complete Conditioning for Basketball
Price: £23.99
ISBN: 9781718216600
Format: Paperback
Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players’ physical potential.
High-Powered Plyometrics
Price: £23.99
ISBN: 9781718227989
Format: Paperback
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
Strength Training for Lacrosse
Price: £25.99
ISBN: 9781718216242
Format: Paperback
Strength Training for Lacrosse will help you create a lacrosse-specific resistance training program to help athletes at each position—defenders, midfielders, attackers, and goalies—develop strength and power that will prepare them for the demands of a game.
Indoor Rowing
Your Complete Guide to Training, Programming, and Workouts
Price: £23.99
ISBN: 9781718226593
Format: Paperback
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.
NSCA's Guide to Program Design
Price: £50.00
ISBN: 9781718220546
Format: Hardcover
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field of strength and conditioning.
Strength Training for Hockey
Price: £25.99
ISBN: 9781718216174
Format: Paperback
Strength Training for Hockey will help you create a hockey-specific resistance training program to help athletes at each position—forward, defense, and goalie—develop strength and power that will prepare them for the demands of a game.
Developing Power
Price: £21.99
ISBN: 9781718220461
Format: Paperback
Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.
Vital Core Training
Improve Strength and Reduce Pain With Functional Movement
Price: £25.99
ISBN: 9781718223745
Format: Paperback
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
Developing the Core
Price: £21.99
ISBN: 9781718220386
Format: Paperback
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Developing Speed
Price: £21.99
ISBN: 9781718207059
Format: Paperback
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Developing Endurance
Price: £21.99
ISBN: 9781718206960
Format: Paperback
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Age Strong
A Woman’s Guide to Feeling Athletic and Fit After 40
Price: £21.99
ISBN: 9781718220775
Format: Paperback
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

Foundational Strength
The Basics for Starting Training
Price: £19.99
ISBN: 9781718216013
Format: Paperback
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Price: £27.99
ISBN: 9781718224155
Format: Paperback
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
Bodybuilding Anatomy
Price: £23.99
ISBN: 9781718225985
Format: Paperback
Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.
Complete Conditioning for Basketball
Price: £23.99
ISBN: 9781718216600
Format: Paperback
Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players’ physical potential.
High-Powered Plyometrics
Price: £23.99
ISBN: 9781718227989
Format: Paperback
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
Strength Training for Lacrosse
Price: £25.99
ISBN: 9781718216242
Format: Paperback
Strength Training for Lacrosse will help you create a lacrosse-specific resistance training program to help athletes at each position—defenders, midfielders, attackers, and goalies—develop strength and power that will prepare them for the demands of a game.
Indoor Rowing
Your Complete Guide to Training, Programming, and Workouts
Price: £23.99
ISBN: 9781718226593
Format: Paperback
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.
NSCA's Guide to Program Design
Price: £50.00
ISBN: 9781718220546
Format: Hardcover
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field of strength and conditioning.
Strength Training for Hockey
Price: £25.99
ISBN: 9781718216174
Format: Paperback
Strength Training for Hockey will help you create a hockey-specific resistance training program to help athletes at each position—forward, defense, and goalie—develop strength and power that will prepare them for the demands of a game.
Developing Power
Price: £21.99
ISBN: 9781718220461
Format: Paperback
Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.
Vital Core Training
Improve Strength and Reduce Pain With Functional Movement
Price: £25.99
ISBN: 9781718223745
Format: Paperback
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
Developing the Core
Price: £21.99
ISBN: 9781718220386
Format: Paperback
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Developing Speed
Price: £21.99
ISBN: 9781718207059
Format: Paperback
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Developing Endurance
Price: £21.99
ISBN: 9781718206960
Format: Paperback
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Age Strong
A Woman’s Guide to Feeling Athletic and Fit After 40
Price: £21.99
ISBN: 9781718220775
Format: Paperback
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.