Strength Training and Conditioning
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Developing the Athlete
An Applied Sport Science Roadmap for Optimizing Performance
Price: £76.00
ISBN: 9781718218574
Format: Paperback
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.
Scientific Foundations and Practical Applications of Periodization
Price: £76.00
ISBN: 9781492561675
Format: Hardcover
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Metabolic Training
The Ultimate Guide to the Ultimate Workout
Price: £25.99
ISBN: 9781718212466
Format: Paperback
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.
The Overload System for Strength
A Modern Application of Old-School Training
Price: £29.99
ISBN: 9781718216044
Format: Paperback
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
Kettlebell Strength Training Anatomy
Price: £23.99
ISBN: 9781718208599
Format: Paperback
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
The Complete Guide to Strength Training Methods
Price: £25.99
ISBN: 9781718216693
Format: Paperback
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Functional Core for Women
Targeted Training for Glutes and Abs
Price: £20.99
ISBN: 9781718211582
Format: Paperback
Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.
Jim Stoppani's Encyclopedia of Muscle & Strength
Price: £34.00
ISBN: 9781718214491
Format: Paperback
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Breathe, Focus, Excel
Exercises, Techniques, and Strategies for Optimal Athletic Performance
Price: £23.99
ISBN: 9781718210172
Format: Paperback
Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.
Training and Conditioning Young Athletes
Price: £29.99
ISBN: 9781718216143
Format: Paperback
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.
Complete Guide to TRX® Suspension Training®
Price: £25.99
ISBN: 9781718213869
Format: Paperback
Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.
Strength Training for All Body Types
The Science of Lifting and Levers
Price: £34.00
ISBN: 9781718212671
Format: Paperback
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Total Body Beautiful
Secrets to Looking and Feeling Your Best After Age 35
Price: £23.99
ISBN: 9781718202856
Format: Paperback
Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mind–body exercises and workouts will help women understand how to feel their best at any age.
Strength Training Anatomy
Price: £25.99
ISBN: 9781718214866
Format: Paperback
The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.
Foundations of Professional Personal Training
Price: £79.00
ISBN: 9781718211827
Format: Paperback
Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro’s Personal Training Specialist (PTS) certification.
Developing the Athlete
An Applied Sport Science Roadmap for Optimizing Performance
Price: £76.00
ISBN: 9781718218574
Format: Paperback
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.
Scientific Foundations and Practical Applications of Periodization
Price: £76.00
ISBN: 9781492561675
Format: Hardcover
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Metabolic Training
The Ultimate Guide to the Ultimate Workout
Price: £25.99
ISBN: 9781718212466
Format: Paperback
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.
The Overload System for Strength
A Modern Application of Old-School Training
Price: £29.99
ISBN: 9781718216044
Format: Paperback
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
Kettlebell Strength Training Anatomy
Price: £23.99
ISBN: 9781718208599
Format: Paperback
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
The Complete Guide to Strength Training Methods
Price: £25.99
ISBN: 9781718216693
Format: Paperback
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Functional Core for Women
Targeted Training for Glutes and Abs
Price: £20.99
ISBN: 9781718211582
Format: Paperback
Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.
Jim Stoppani's Encyclopedia of Muscle & Strength
Price: £34.00
ISBN: 9781718214491
Format: Paperback
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Breathe, Focus, Excel
Exercises, Techniques, and Strategies for Optimal Athletic Performance
Price: £23.99
ISBN: 9781718210172
Format: Paperback
Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.
Training and Conditioning Young Athletes
Price: £29.99
ISBN: 9781718216143
Format: Paperback
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.
Complete Guide to TRX® Suspension Training®
Price: £25.99
ISBN: 9781718213869
Format: Paperback
Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.
Strength Training for All Body Types
The Science of Lifting and Levers
Price: £34.00
ISBN: 9781718212671
Format: Paperback
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Total Body Beautiful
Secrets to Looking and Feeling Your Best After Age 35
Price: £23.99
ISBN: 9781718202856
Format: Paperback
Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mind–body exercises and workouts will help women understand how to feel their best at any age.
Strength Training Anatomy
Price: £25.99
ISBN: 9781718214866
Format: Paperback
The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.
Foundations of Professional Personal Training
Price: £79.00
ISBN: 9781718211827
Format: Paperback
Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro’s Personal Training Specialist (PTS) certification.