Edited by Jeffrey M. Willardson and NSCA -National Strength & Conditioning Association
Price: £23.99
ISBN: 9781718220386
Format: Paperback
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Improve Strength and Reduce Pain With Functional Movement
by Leslee Bender
Foreword by Keli Roberts
Price: £27.99
ISBN: 9781718223745
Format: Paperback
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
Edited by Paul Comfort and NSCA -National Strength & Conditioning Association
Price: £23.99
ISBN: 9781718220461
Format: Paperback
Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.
Edited by Ian Jeffreys and NSCA -National Strength & Conditioning Association
Price: £23.99
ISBN: 9781718207059
Format: Paperback
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Edited by Ben Reuter and NSCA -National Strength & Conditioning Association
Price: £23.99
ISBN: 9781718206960
Format: Paperback
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
A Woman’s Guide to Feeling Athletic and Fit After 40
by Rachel Cosgrove
Foreword by Jill Coleman
Price: £23.99
ISBN: 9781718220775
Format: Paperback
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
An Applied Sport Science Roadmap for Optimizing Performance
by William J. Kraemer, Nicholas A. Ratamess and Thomas Newman
Price: £76.00
ISBN: 9781718218574
Format: Paperback
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
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