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Yoga

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Yoga Anatomy

Yoga Anatomy

by Leslie Kaminoff and Amy Matthews

Price: £19.99

ISBN: 9781492596479

Format: Paperback

Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Big & Bold: Yoga for the Plus-Size Woman

Big & Bold: Yoga for the Plus-Size Woman

by Laura Burns

Foreword by Emme

Price: £19.99

ISBN: 9781718200098

Format: Paperback

Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
Yoga for Runners

Yoga for Runners

by Christine Felstead

Price: £21.99

ISBN: 9781718202542

Format: Paperback

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Adaptive Yoga

Adaptive Yoga

by Ingrid Yang and Kyle Fahey

Foreword by Sage Rountree

Price: £31.00

ISBN: 9781492596646

Format: Paperback

This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson’s, and multiple sclerosis.
Motivational Yoga

Motivational Yoga

100 Lessons for Strength, Energy, and Transformation

by Nancy Gerstein

Price: £29.99

ISBN: 9781492588207

Format: Paperback

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
Teaching Power Yoga for Sports

Teaching Power Yoga for Sports

by Gwen Lawrence

Foreword by Tom Coughlin

Price: £23.99

ISBN: 9781492563068

Format: Paperback

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Breathing for Peak Performance

Breathing for Peak Performance

Functional Exercises for Dance, Yoga, and Pilates

by Eric Franklin

Price: £13.99

ISBN: 9781492569671

Format: Other book format

Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.

Power Yoga

Power Yoga

Strength, Sweat, and Spirit

by Leah Cullis

Foreword by Baron Baptiste

Price: £19.99

ISBN: 9781492560654

Format: Paperback

In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.

A Journey Into Yin Yoga

A Journey Into Yin Yoga

by Travis Eliot

Foreword by Tiffany Cruikshank

Price: £19.99

ISBN: 9781492557227

Format: Paperback

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Yoga for Athletes

Yoga for Athletes

by Ryanne Cunningham

Price: £16.99

ISBN: 9781492522614

Format: Paperback

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.

Instructing Hatha Yoga

Instructing Hatha Yoga

A Guide for Teachers and Students

by Diane M. Ambrosini

Price: £40.00

ISBN: 9781450484657

Format: Paperback

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

Beth Shaw’s YogaFit

Beth Shaw's YogaFit

by Beth Shaw

Price: £16.99

ISBN: 9781492507406

Format: Paperback

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Pilates

Pilates

by Rael Isacowitz

Price: £19.99

ISBN: 9781450434164

Format: Paperback

Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Hatha Yoga Asanas

Hatha Yoga Asanas

Pocket Guide for Personal Practice

by Daniel DiTuro and Ingrid Yang

Price: £12.99

ISBN: 9781450414852

Format: Paperback

Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. This guide is a quick reference to over 150 classic hatha yoga asanas, each depicted by stunning photography and instruction.

Pilates Illustrated

Pilates Illustrated

by Portia J. Page

Price: £13.99

ISBN: 9781492578512

Format: eBook

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

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