Yoga
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The Complete Guide to Yoga Props
Price: £27.99
ISBN: 9781718223608
Format: Paperback
The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.
Foundational Yoga Flow
Price: £21.99
ISBN: 9781718228092
Format: Paperback
Foundational Yoga Flow is a beautifully photographed guide of 90 poses and six sequences that embrace the foundations of hatha yoga practice and embody the beauty of asana.
Yoga for Menopause and Beyond
Guiding Teachers and Students Through Change
Price: £23.99
ISBN: 9781718236912
Format: Paperback
Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through the perimenopause, menopause, and postmenopause years.
Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Price: £16.99
ISBN: 9781718226982
Format: Paperback
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Price: £17.99
ISBN: 9781718227071
Format: Paperback
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
Your Yoga Business
Tools and Techniques for Success
Price: £31.00
ISBN: 9781718207905
Format: Paperback
Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.
Rocket® Yoga
Your Guide to Progressive Ashtanga Vinyasa
Price: £23.99
ISBN: 9781718216075
Format: Paperback
Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yoga—its background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors.
Total Body Beautiful
Secrets to Looking and Feeling Your Best After Age 35
Price: £21.99
ISBN: 9781718202856
Format: Paperback
Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mind–body exercises and workouts will help women understand how to feel their best at any age.
The Physiology of Yoga
Price: £23.99
ISBN: 9781492599838
Format: Paperback
The Physiology of Yoga is an evidence-based look at how yoga influences the body's systems and positively affects health and well-being. Discover how to evaluate common claims about yoga and decide what works best for your body. Explore meditations, breathing exercises, and asanas as part of your mindful movement practice.
Pilates
Price: £27.99
ISBN: 9781492598862
Format: Paperback
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Yoga Anatomy
Price: £19.99
ISBN: 9781492596479
Format: Paperback
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Big & Bold: Yoga for the Plus-Size Woman
Price: £19.99
ISBN: 9781718200098
Format: Paperback
Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
Yoga for Runners
Price: £21.99
ISBN: 9781718202542
Format: Paperback
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Adaptive Yoga
Price: £31.00
ISBN: 9781492596646
Format: Paperback
This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson’s, and multiple sclerosis.
Motivational Yoga
100 Lessons for Strength, Energy, and Transformation
Price: £29.99
ISBN: 9781492588207
Format: Paperback
Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
The Complete Guide to Yoga Props
Price: £27.99
ISBN: 9781718223608
Format: Paperback
The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.
Foundational Yoga Flow
Price: £21.99
ISBN: 9781718228092
Format: Paperback
Foundational Yoga Flow is a beautifully photographed guide of 90 poses and six sequences that embrace the foundations of hatha yoga practice and embody the beauty of asana.
Yoga for Menopause and Beyond
Guiding Teachers and Students Through Change
Price: £23.99
ISBN: 9781718236912
Format: Paperback
Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through the perimenopause, menopause, and postmenopause years.
Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Price: £16.99
ISBN: 9781718226982
Format: Paperback
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Price: £17.99
ISBN: 9781718227071
Format: Paperback
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
Your Yoga Business
Tools and Techniques for Success
Price: £31.00
ISBN: 9781718207905
Format: Paperback
Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.
Rocket® Yoga
Your Guide to Progressive Ashtanga Vinyasa
Price: £23.99
ISBN: 9781718216075
Format: Paperback
Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yoga—its background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors.
Total Body Beautiful
Secrets to Looking and Feeling Your Best After Age 35
Price: £21.99
ISBN: 9781718202856
Format: Paperback
Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mind–body exercises and workouts will help women understand how to feel their best at any age.
The Physiology of Yoga
Price: £23.99
ISBN: 9781492599838
Format: Paperback
The Physiology of Yoga is an evidence-based look at how yoga influences the body's systems and positively affects health and well-being. Discover how to evaluate common claims about yoga and decide what works best for your body. Explore meditations, breathing exercises, and asanas as part of your mindful movement practice.
Pilates
Price: £27.99
ISBN: 9781492598862
Format: Paperback
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Yoga Anatomy
Price: £19.99
ISBN: 9781492596479
Format: Paperback
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Big & Bold: Yoga for the Plus-Size Woman
Price: £19.99
ISBN: 9781718200098
Format: Paperback
Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
Yoga for Runners
Price: £21.99
ISBN: 9781718202542
Format: Paperback
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Adaptive Yoga
Price: £31.00
ISBN: 9781492596646
Format: Paperback
This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson’s, and multiple sclerosis.
Motivational Yoga
100 Lessons for Strength, Energy, and Transformation
Price: £29.99
ISBN: 9781492588207
Format: Paperback
Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.