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Physical Activity Instruction of Older Adults

Physical Activity Instruction of Older Adults

by Debra J. Rose

Price: £91.00

ISBN: 9781450431064

Format: Hardcover

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Exercise and Wellness for Older Adults

Exercise and Wellness for Older Adults

Practical Programming Strategies

by Kay A. Van Norman

Price: £43.00

ISBN: 9780736057684

Format: Paperback

Exercise and Wellness for Older Adults, Second Edition, features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach.

Second Wind

Second Wind

The Rise of the Ageless Athlete

by Lee Bergquist

Price: £13.99

ISBN: 9780736074919

Format: Paperback

Second Wind: The Rise of the Ageless Athlete is an inspiring account of a growing subculture of Americans who are challenging the notion of what it means to grow old. These baby boomers can hardly be considered old, yet this huge group is rewriting the rules of aging. These stories of trials and perseverance will motivate you to achieve your best.
Leisure and Aging

Leisure and Aging

Theory and Practice

by Heather Gibson and Jerome Singleton

Price: £54.00

ISBN: 9780736094634

Format: Hardcover

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Exercise for Frail Elders

Exercise for Frail Elders

by Elizabeth Best-Martini and Kim A. Jones-DiGenova

Price: £52.00

ISBN: 9781450416092

Format: Hardcover

Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.

Fitness After 50

Fitness After 50

by Walter Ettinger, Brenda Wright and Steven N. Blair

Price: £14.99

ISBN: 9780736044134

Format: Paperback

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise...
ABLE Bodies Balance Training

ABLE Bodies Balance Training

by Sue Scott

Price: £50.00

ISBN: 9780736064682

Format: Paperback

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Physiology of Exercise and Healthy Aging

Physiology of Exercise and Healthy Aging

by Albert W. Taylor and Michel J. Johnson

Price: £74.00

ISBN: 9780736058384

Format: Hardcover

As life expectancy continues to increase, so does the need to understand the factors that increase health and vitality. Physiology of Exercise and Healthy Aging applies the science of...
Cycling Past 50

Cycling Past 50

by Joe Friel

Price: £16.99

ISBN: 9780880117371

Format: Paperback

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with...
Physical Dimensions of Aging

Physical Dimensions of Aging

by Waneen W. Spirduso, Karen L. Francis and Priscilla G. MacRae

Price: £85.00

ISBN: 9780736033152

Format: Hardcover

The physical aging process progresses every day—and so does our understanding of it. Physical Dimensions of Aging, Second Edition, will keep students and professionals up to date on...
Enhancing Cognitive Functioning and Brain Plasticity

Enhancing Cognitive Functioning and Brain Plasticity

by Wojtek Chodzko-Zajko, Arthur Kramer and Leonard W. Poon

Price: £50.00

ISBN: 9780736057912

Format: Hardcover

Enhancing Cognitive Functioning and Brain Plasticity offers a synergistic view of the complex role of exercise and physical activity in the cognitive functioning of older adults.

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