Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
ACSM’s Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free, and run their best marathon.
by Leigh Anderson, Daniel W. Midura and Donald R. Glover
Price: £31.00
ISBN: 9781492566922
Format: Paperback
Team Building Through Physical Challenges explains the concepts involved in team building, shows how to set up teams to facilitate growth, and provides 67 mentally and physically challenging games and activities that will foster team building and the development of numerous social and emotional skills.
by Daryl Siedentop, Peter Hastie and Hans Van Der Mars
Price: £54.00
ISBN: 9781492562511
Format: Paperback
Complete Guide to Sport Education, Third Edition, offers the research-backed Sport Education model for use with students from the early elementary grades through the university years. The book is thoroughly revised, has six new chapters, and is aligned with the SHAPE America standards and other countries’ learning objectives.
The third edition of this popular and authoritative text includes three new chapters and numerous revisions and updates—all designed to help you effectively develop and use performance-based assessments. Comes with a web resource.
Physical Education for Lifelong Fitness and Health
Edited by Jackie Conkle
Price: £57.00
ISBN: 9781492545309
Format: Paperback
Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America’s standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.
An Integrated Approach to Performance and Recovery
by Amy Lademann and Rick Lademann
Price: £19.99
ISBN: 9781492557661
Format: Paperback
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Organization and Administration of Physical Education: Theory and Practice presents the five major areas of administrators’ responsibilities. Award-winning educators offer wisdom and practical tools for leading 21st-century schools.
Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world success stories so readers can apply Some Work, All Play (SWAP) principles into their daily routines.
In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Physical and Health Education in Canada: Integrated Approaches for Elementary Teachers is a comprehensive text for Canadian teacher candidates preparing for responsibilities...
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Lifestyle Wellness Coaching, Third Edition With Web Resource, offers an evidence-based and systematic coaching methodology that professionals can use to help clients achieve long-term overall wellness by addressing health, fitness, and lifestyle.
