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Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

by Loren Landow

Price: £17.99

ISBN: 9781492506157

Format: Paperback

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

Mastering Jujitsu

Mastering Jujitsu

by Renzo Gracie and John Danaher

Price: £19.99

ISBN: 9780736044042

Format: Paperback

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie...
Delavier’s Mixed Martial Arts Anatomy

Delavier's Mixed Martial Arts Anatomy

by Frederic Delavier and Michael Gundill

Price: £18.99

ISBN: 9781450463591

Format: Paperback

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

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