Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
Expert fueling strategies for training, recovery, and performance
by D. Enette Larson-Meyer and Matt Ruscigno
Price: £19.99
ISBN: 9781492568643
Format: Paperback
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s...
by Marie Spano, Laura Kruskall and D. Travis Thomas
Price: £102.00
ISBN: 9781450414876
Format: Paperback
Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by...
Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools.
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully...
An Interdisciplinary Elementary Curriculum for Nutrition and Physical Activity
by Lilian Wy Cheung, Hank Dart, Sari R. Kalin, Brett Otis and Steven L. Gortmaker
Price: £51.00
ISBN: 9781492503972
Format: Paperback
In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical...
by Christina Economos, Jessica Collins, Sonya Irish Hauser, Erin Hennessy, David Hudson, Erin M. Boyd Kappelhof, Sandra Klemmer and Lori Marcotte
Price: £31.00
ISBN: 9781450423748
Format: Paperback
Early elementary years are perfect for instilling healthy habits in children—and The Healthy Eating and Active Time Club Curriculum: Teaching Children to Live Well...
A countless number of new, renamed, and variations of sport supplements flood the market each year. Many of these are accompanied by slick marketing campaigns promising...
by Louise M. Burke, Ben Desbrow and Lawrence L. Spriet
Price: £14.99
ISBN: 9780736095112
Format: Paperback
Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research,...
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Fundamentals of Sport and Exercise Nutrition is also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout...
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
by NSCA -National Strength & Conditioning Association, Bill Campbell and Marie Spano
Price: £47.00
ISBN: 9780736083492
Format: Hardcover
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
by Stella Lucia Volpe, Sara Bernier Sabelawski and Christopher R. Mohr
Price: £35.00
ISBN: 9780736048125
Format: Paperback
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
