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Nancy Clark’s Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook

by Nancy Clark

Price: £18.99

ISBN: 9781492591573

Format: Paperback

Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
Plant-Based Sports Nutrition

Plant-Based Sports Nutrition

Expert fueling strategies for training, recovery, and performance

by D. Enette Larson-Meyer and Matt Ruscigno

Price: £19.99

ISBN: 9781492568643

Format: Paperback

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
The New Power Eating

The New Power Eating

by Susan M. Kleiner and Maggie Greenwood-Robinson

Price: £19.99

ISBN: 9781492567264

Format: Paperback

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health

by Marie Spano, Laura Kruskall and D. Travis Thomas

Price: £102.00

ISBN: 9781450414876

Format: Paperback

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Healthy Eating Every Day

Healthy Eating Every Day

by Ruth Ann Carpenter and Carrie E. Finley

Price: £33.00

ISBN: 9781450460460

Format: Paperback

Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools.

Fueling Young Athletes

Fueling Young Athletes

by Heather Mangieri

Price: £15.99

ISBN: 9781492522096

Format: Paperback

Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

Eat Well & Keep Moving

Eat Well & Keep Moving

An Interdisciplinary Elementary Curriculum for Nutrition and Physical Activity

by Lilian W.Y. Cheung, Hank Dart, Sari Kalin, Brett Otis and Steven L. Gortmaker

Price: £51.00

ISBN: 9781492503972

Format: Paperback

In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical...
The Healthy Eating and Active Time Club Curriculum

The Healthy Eating and Active Time Club Curriculum

Teaching Children to Live Well

by Christina Economos, Jessica Collins, Sonya Irish Hauser, Erin Hennessy, David Hudson, Erin M. Boyd Kappelhof, Sandra Klemmer, Claire Kozower and Lori Marcotte

Price: £31.00

ISBN: 9781450423748

Format: Paperback

Early elementary years are perfect for instilling healthy habits in children—and The Healthy Eating and Active Time Club Curriculum: Teaching Children to Live Well...
Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance

by Melinda M. Manore, Nanna L. Meyer and Janice Thompson

Price: £81.00

ISBN: 9780736052955

Format: Hardcover

This text offers the latest information available, including new research on body composition assessments, updated protein requirements for athletes, and a reexamination of various diets and techniques for weight loss.

The Athlete’s Guide to Sports Supplements

The Athlete's Guide to Sports Supplements

by Kimberly Mueller and Josh Hingst

Price: £16.99

ISBN: 9780736093699

Format: Paperback

The Athlete’s Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

Nutrient Timing for Peak Performance

Nutrient Timing for Peak Performance

by Heidi Skolnik and Andrea Chernus

Price: £18.99

ISBN: 9780736087643

Format: Paperback

Nutrient Timing for Peak Performance is your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level, this comprehensive resource by leading sport nutritionists offers easy-to-use principles of nutrient timing for better performance.

Fundamentals of Sport and Exercise Nutrition

Fundamentals of Sport and Exercise Nutrition

by Marie Dunford

Price: £35.00

ISBN: 9780736076319

Format: Paperback

Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the exciting field of sport and exercise nutrition, including its foundational concepts and the diverse career options available.

Caffeine for Sports Performance

Caffeine for Sports Performance

by Louise Burke, Ben Desbrow and Lawrence Spriet

Price: £14.99

ISBN: 9780736095112

Format: Paperback

Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.

Performance Nutrition

Performance Nutrition

Applying the Science of Nutrient Timing

by Krista G. Austin and Bob Seebohar

Price: £21.99

ISBN: 9780736079457

Format: Paperback

Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to show nutritionists, coaches, and athletes how to optimize training, improve performance, and enhance recovery.

Endurance Sports Nutrition

Endurance Sports Nutrition

by Suzanne Girard Eberle

Price: £18.99

ISBN: 9781450432153

Format: Paperback

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

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