The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools.

Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

This text offers the latest information available, including new research on body composition assessments, updated protein requirements for athletes, and a reexamination of various diets and techniques for weight loss.

The Athlete’s Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

Nutrient Timing for Peak Performance is your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level, this comprehensive resource by leading sport nutritionists offers easy-to-use principles of nutrient timing for better performance.

Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the exciting field of sport and exercise nutrition, including its foundational concepts and the diverse career options available.

Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.

Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to show nutritionists, coaches, and athletes how to optimize training, improve performance, and enhance recovery.

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.