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Weight Training

Weight Training

Steps to Success

by Thomas R. Baechle and Roger W. Earle

Price: £18.99

ISBN: 9781492586951

Format: Paperback

Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Dumbbell Training

Dumbbell Training

by Allen Hedrick

Price: £19.99

ISBN: 9781492587002

Format: Paperback

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Bodybuilding

Bodybuilding

The Complete Contest Preparation Handbook

by Peter J. Fitschen and Cliff Wilson

Price: £23.99

ISBN: 9781492571339

Format: Paperback

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
Teaching Power Yoga for Sports

Teaching Power Yoga for Sports

by Gwen Lawrence

Price: £23.99

ISBN: 9781492563068

Format: Paperback

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Power Yoga

Power Yoga

Strength, Sweat, and Spirit

by Leah Cullis

Price: £19.99

ISBN: 9781492560654

Format: Paperback

In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.

A Journey Into Yin Yoga

A Journey Into Yin Yoga

by Travis Eliot

Price: £19.99

ISBN: 9781492557227

Format: Paperback

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Yoga Therapy

Yoga Therapy

A Personalized Approach for Your Active Lifestyle

by Kristen Butera and Staffan Elgelid

Price: £18.99

ISBN: 9781492529200

Format: Paperback

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

Yoga for Athletes

Yoga for Athletes

by Ryanne Cunningham

Price: £16.99

ISBN: 9781492522614

Format: Paperback

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.

Curling

Curling

Steps to Success

by Sean Turriff

Price: £18.99

ISBN: 9781492515777

Format: Paperback

This step-by-step guide for beginning and intermediate curlers covers throws, brushing, delivery, basic shots, and ice reading. The book includes 40 drills featuring a self-scoring component that allows curlers to chart progress and accelerate improvement in their skill development.

The Essentials of Obstacle Race Training

The Essentials of Obstacle Race Training

by David Magida and Melissa Rodriguez

Price: £18.99

ISBN: 9781492513773

Format: Paperback

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

Bowling Psychology

Bowling Psychology

by Dean Hinitz

Price: £19.99

ISBN: 9781492504085

Format: Paperback

Dean Hinitz gives serious bowlers the mental tools for performing at their best. Bowling Psychology features the latest mental training concepts including mindfulness training, sensory awareness, and mind–body connection as well as insightful interviews from top bowlers—many of whom are clients of the author.

Bowling

Bowling

Steps to Success

by Doug Wiedman

Price: £18.99

ISBN: 9781450497909

Format: Paperback

This step-by-step guide to conquering the lanes covers grip, stance, footwork, arm swing, timing, strike targeting, and spare shooting as well as strategies for adjusting to various lane conditions. Dozens of drills and self-scoring exercises chart progress and accelerate improvement.

Instructing Hatha Yoga

Instructing Hatha Yoga

A Guide for Teachers and Students

by Diane M. Ambrosini

Price: £40.00

ISBN: 9781450484657

Format: Paperback

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical...
Beth Shaw’s YogaFit

Beth Shaw's YogaFit

by Beth Shaw

Price: £16.99

ISBN: 9781492507406

Format: Paperback

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Bowling Fundamentals

Bowling Fundamentals

by Michelle Mullen

Price: £16.99

ISBN: 9781450465809

Format: Paperback

One of the world’s most highly sought-after bowling instructors provides bowlers with comprehensive coverage on the essential equipment, techniques, lane play and spare-shooting strategies, and mental training necessary for success on the lanes. With specific information for both right-handed and left-handed bowlers, this is a one-of-kind book to help you bowl better!

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