The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world success stories so readers can apply Some Work, All Play (SWAP) principles into their daily routines.

Through lessons, activities, and exercises, Outdoor Leadership, Second Edition, will help students master eight core competencies essential to outdoor and adventure leadership, develop professional portfolios, and prepare to be successful leaders.

Recreational Sport provides readers with a foundation in the concepts of recreational sport. Based on current research and offering real-world applications, it will help readers understand how to design, deliver, and manage recreational sport programs no matter what setting they find themselves in.

The ideal guide to 83 scenic day hikes in the Volunteer State. Categorized by geographic regions, each includes a description of the topography, flora, fauna, and climate. Descriptions of state and national parks cover estimated distance, difficulty ratings, and summaries of trail features accompanied by maps and GPS coordinates of trailheads and some Civil War–era and Native American historical sites.

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

This professional guide presents best practices for park and recreation professionals and others interested in creating a community dog park. From concept to completion, you’ll get step-by-step instructions on creating a great off-leash facility. It also discusses related topics such as location considerations, community benefits, design options, maintenance concerns, amenities, suggested rules, and program opportunities.