Edited by Javair Gillett and William Burgos-Fontanez Jr.
Price: £24.99
ISBN: 9781492571490
Format: Paperback
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court.
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions—linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
The Archery Drill Book features 130 drills to help archers refine their routine and increase accuracy and precision in their shots with step-by-step instructions, detailed photos, coaching tips, and variations to fit their skill level.
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Wrestling Tough, Second Edition, is a unique look at the attributes that are the common link among wrestling champions, past and present. Through examples and first-hand accounts of wrestlers and coaches, this text examines topics such as commitment and dedication, overcoming challenges, and getting in the zone.
Training for Whole-Body Coordination and Efficiency
by Eric Franklin
Price: £24.99
ISBN: 9781492533634
Format: Paperback
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
Coaching Youth Baseball lends you the expertise of Babe Ruth League, Inc., providing field-tested tips on running your team, communicating with and managing players, providing basic first aid, planning and conducting practices, teaching baseball fundamentals, and keeping it all fun.
Dance Composition Basics, Second Edition, featuring the works of Alonzo King and Dwight Rhoden, introduces dancers to choreography through problem-solving activities. The accompanying videos show King and Rhoden working with professional dancers. The book offers 27 lesson plans and many useful tools.
Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.
The Sports Rules Book is updated and expanded to cover 64 sports, including information on each sport’s origin and history, basic procedures, terminology, equipment, competitive playing areas, and scoring systems.
Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators...
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
Learning to play volleyball has never been more effective—or more fun—than with Volleyball Fundamentals, Second Edition. Parents, coaches, and instructors of...
