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Strength Training for Basketball

Strength Training for Basketball

Edited by Javair Gillett and William Burgos-Fontanez Jr.

Price: £25.99

ISBN: 9781492571490

Format: Paperback

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court.
Weight Training

Weight Training

Steps to Success

by Thomas R. Baechle and Roger W. Earle

Price: £18.99

ISBN: 9781492586951

Format: Paperback

Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Strength Training for Football

Strength Training for Football

Edited by Jerry Palmieri and Darren Krein

Price: £25.99

ISBN: 9781492571421

Format: Paperback

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions—linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Strength Band Training

Strength Band Training

by Phillip Page and Todd S. Ellenbecker

Price: £21.99

ISBN: 9781492556657

Format: Paperback

Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
Dumbbell Training

Dumbbell Training

by Allen Hedrick

Price: £19.99

ISBN: 9781492587002

Format: Paperback

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Timing Resistance Training

Timing Resistance Training

Programming the Muscle Clock for Optimal Performance

by Amy Ashmore

Price: £35.00

ISBN: 9781492589990

Format: Paperback

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III

Maximizing Results with Advanced Training Techniques

by Frederic Delavier and Michael Gundill

Price: £23.99

ISBN: 9781492588511

Format: Paperback

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Bodybuilding

Bodybuilding

The Complete Contest Preparation Handbook

by Peter J. Fitschen and Cliff Wilson

Price: £23.99

ISBN: 9781492571339

Format: Paperback

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
Developing Agility and Quickness

Developing Agility and Quickness

by Jay Dawes

Price: £19.99

ISBN: 9781492569510

Format: Paperback

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback....
Conditioning for Dance

Conditioning for Dance

Training for Whole-Body Coordination and Efficiency

by Eric Franklin

Price: £25.99

ISBN: 9781492533634

Format: Paperback

Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.

Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

An Integrated Approach to Performance and Recovery

by Amy Lademann and Rick Lademann

Price: £19.99

ISBN: 9781492557661

Format: Paperback

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Smarter Workouts

Smarter Workouts

The Science of Exercise Made Simple

by Pete McCall

Price: £19.99

ISBN: 9781492567882

Format: Paperback

Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you’ll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

JC’s Total Body Transformation

JC's Total Body Transformation

The very best workouts for strength, fitness, and function

by Juan Carlos "JC" Santana

Price: £19.99

ISBN: 9781492563174

Format: Paperback

JC’s Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

Science and Application of High Intensity Interval Training

Science and Application of High Intensity Interval Training

Solutions to the Programming Puzzle

by Paul Laursen and Martin Buchheit

Price: £66.00

ISBN: 9781492552123

Format: Hardcover

Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.

Basketball Skills & Drills

Basketball Skills & Drills

by Jerry V. Krause and Craig Nelson

Price: £23.99

ISBN: 9781492564102

Format: Paperback

Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.

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