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Strength Training for Basketball
Price: £25.99
ISBN: 9781492571490
Format: Paperback
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court.
Weight Training
Steps to Success
Price: £18.99
ISBN: 9781492586951
Format: Paperback
Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Strength Training for Football
Price: £25.99
ISBN: 9781492571421
Format: Paperback
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions—linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Strength Band Training
Price: £21.99
ISBN: 9781492556657
Format: Paperback
Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
Dumbbell Training
Price: £19.99
ISBN: 9781492587002
Format: Paperback
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Timing Resistance Training
Programming the Muscle Clock for Optimal Performance
Price: £35.00
ISBN: 9781492589990
Format: Paperback
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
The Strength Training Anatomy Workout III
Maximizing Results with Advanced Training Techniques
Price: £23.99
ISBN: 9781492588511
Format: Paperback
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Bodybuilding
The Complete Contest Preparation Handbook
Price: £23.99
ISBN: 9781492571339
Format: Paperback
Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
Developing Agility and Quickness
Price: £19.99
ISBN: 9781492569510
Format: Paperback
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback....
Conditioning for Dance
Training for Whole-Body Coordination and Efficiency
Price: £25.99
ISBN: 9781492533634
Format: Paperback
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
Pilates and Conditioning for Athletes
An Integrated Approach to Performance and Recovery
Price: £19.99
ISBN: 9781492557661
Format: Paperback
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Smarter Workouts
The Science of Exercise Made Simple
Price: £19.99
ISBN: 9781492567882
Format: Paperback
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you’ll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
JC's Total Body Transformation
The very best workouts for strength, fitness, and function
Price: £19.99
ISBN: 9781492563174
Format: Paperback
JC’s Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Science and Application of High Intensity Interval Training
Solutions to the Programming Puzzle
Price: £66.00
ISBN: 9781492552123
Format: Hardcover
Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.
Basketball Skills & Drills
Price: £23.99
ISBN: 9781492564102
Format: Paperback
Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.

Strength Training for Basketball
Price: £25.99
ISBN: 9781492571490
Format: Paperback
Weight Training
Steps to Success
Price: £18.99
ISBN: 9781492586951
Format: Paperback
Strength Training for Football
Price: £25.99
ISBN: 9781492571421
Format: Paperback
Strength Band Training
Price: £21.99
ISBN: 9781492556657
Format: Paperback
Dumbbell Training
Price: £19.99
ISBN: 9781492587002
Format: Paperback
Timing Resistance Training
Programming the Muscle Clock for Optimal Performance
Price: £35.00
ISBN: 9781492589990
Format: Paperback
The Strength Training Anatomy Workout III
Maximizing Results with Advanced Training Techniques
Price: £23.99
ISBN: 9781492588511
Format: Paperback
Bodybuilding
The Complete Contest Preparation Handbook
Price: £23.99
ISBN: 9781492571339
Format: Paperback
Developing Agility and Quickness
Price: £19.99
ISBN: 9781492569510
Format: Paperback
Conditioning for Dance
Training for Whole-Body Coordination and Efficiency
Price: £25.99
ISBN: 9781492533634
Format: Paperback
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
Pilates and Conditioning for Athletes
An Integrated Approach to Performance and Recovery
Price: £19.99
ISBN: 9781492557661
Format: Paperback
Smarter Workouts
The Science of Exercise Made Simple
Price: £19.99
ISBN: 9781492567882
Format: Paperback
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you’ll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
JC's Total Body Transformation
The very best workouts for strength, fitness, and function
Price: £19.99
ISBN: 9781492563174
Format: Paperback
JC’s Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Science and Application of High Intensity Interval Training
Solutions to the Programming Puzzle
Price: £66.00
ISBN: 9781492552123
Format: Hardcover
Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.
Basketball Skills & Drills
Price: £23.99
ISBN: 9781492564102
Format: Paperback
Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.