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Fitness Running

Fitness Running

by Richard L. Brown

Price: £16.99

ISBN: 9781450468817

Format: Paperback

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

Fitness Cycling

Fitness Cycling

by Shannon Sovndal

Price: £14.99

ISBN: 9781450429306

Format: Paperback

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and...
Fitness Weight Training

Fitness Weight Training

by Thomas R. Baechle and Roger W. Earle

Price: £15.99

ISBN: 9781450445139

Format: Paperback

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

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