The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Renowned sport psychologist Bill Beswick shares mental training techniques he developed for England’s Premier League—building mental toughness, fostering team cohesion, and visualizing success. As he establishes the theory, Bill provides examples and case studies from teams such as Manchester United, Middlesbrough and The England National team.

Master both the physical and mental skills of the game with Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International coach, pool their years of experience and offer a mental training program designed to maximize performance on the field.