Contents
Preface
Chapter 1. An Overview of the Principles of Sports Nutrition
-Goals of Training Nutrition
-Goals of Competition Eating
Chapter 2. Approaching a Sport and its Nutrition Issues
-Identifying the Physiological Basis of Training and Competition
-Identifying the Athlete's Lifestyle Challenges and Cultural Factors
Chapter 3. Sport Foods and Supplements
-The Manufacture and Regulation of Sport Foods
-The Manufacture and Regulation of Sport Supplements
-Balancing the Pros and Cons Associated with Sport Foods and Supplements
Chapter 4. Road Cycling and Triathlons
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 5. Middle and Long Distance Running
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 6. Swimming and Rowing
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 7. Sprinting and Jumping
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 8. Field Sports
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 9. Court and Indoor Sports
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 10. Racquet Sports
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 11. Strength and Power Sports
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 12. Weight-Making Sports
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 13. Gymnastics
-Competition
-Training
-Physique and Physiology
-Lifestyle and Culture
-Dietary Surveys
-Nutritional Issues and Challenges
-Sport Foods and Supplements
Chapter 14. Nutrition for Winter Sports
Nanna L. Meyer, PhD and Susie Parker-Simmons, MS, RD
-Nordic Skiing
-Alpine Skiing
-Freestyle Skiing
-Snowboarding
-Speed Skating
